Frequently Asked Questions (FAQ)
Is this therapy? Parent coaching is not psychotherapy. Coaching focuses on education, skill development, behavior support, and practical strategies for everyday challenges.
Is this for you? Many Parents Come to Me Feeling: ✔ Exhausted by daily power struggles ✔ Unsure how to respond to challenging behavior ✔ Stuck in cycles of yelling, guilt, and frustration ✔ Overwhelmed by parenting a child with autism, ADHD, or behavioral challenges ✔ Constantly worrying if they're doing enough ✔ Disconnected from the kind of parent they want to be ✔ Burned out from managing everyone's needs but their own You are not alone. Parent coaching provides practical tools and support to help you move forward with confidence.
What is ACT? What Is Acceptance and Commitment Training (ACT)? ACT is an evidence-based approach that helps people: Manage difficult thoughts and emotions Reduce stress and overwhelm Stay connected to what matters most Take meaningful action even when parenting feels challenging Rather than trying to eliminate difficult feelings, ACT teaches skills for responding more effectively to them. As parents, we can't always control what happens. We can learn how to respond in ways that align with our values and long-term goals.
How does ABA and ACT work together? ABA helps us understand behavior. ACT helps us understand our relationship with thoughts and emotions. Together, these approaches can help parents: Reduce challenging behaviors at home Improve routines and consistency Respond calmly during difficult situations Build stronger parent-child relationships Increase confidence in parenting decisions Create lasting behavior change Instead of focusing only on your child's behavior, we also focus on supporting you as the parent.
What do we work on? Parent Coaching Can Help With: Child Behavior Challenges Tantrums Aggression Noncompliance Emotional outbursts Sibling conflict Neurodivergent Parenting Autism ADHD Executive functioning challenges Emotional regulation Parenting Stress Burnout Anxiety Guilt Feeling overwhelmed Work-life balance Family Routines Bedtime Morning routines Homework Transitions Screen time
What do sessions look like? During coaching sessions we may: Identify goals for your family Review current challenges Develop practical behavior strategies Learn ACT-based coping skills Clarify parenting values Create action plans Monitor progress over time Coaching is individualized to your family's needs.
Is coaching available virtually? Yes. Telehealth sessions are available for families where permitted.
Do you accept insurance? ABC Way LLC is in-network with Tricare, Optum, and select BCBS plans for eligible Applied Behavior Analysis (ABA) services. Insurance coverage is determined by your individual health plan and may require a qualifying diagnosis, prior authorization, and documentation demonstrating medical necessity. Coverage and benefits vary by plan, and authorization is not guaranteed. Before services begin, we will assist you in verifying your benefits and determining whether the recommended services may be covered by your insurance plan. If services are not authorized by your insurance company, if your plan does not provide coverage for the requested service, or if ABC Way LLC is not contracted with your insurance carrier, private pay options are available. Please contact us to discuss your specific situation and explore available service options.
Is parent coaching covered by insurance? Insurance coverage for parent coaching varies by payer and plan. Some parent training and caregiver-focused services may be covered when provided as part of an authorized ABA treatment plan and when all insurance requirements are met. However, many coaching, consultation, and educational services are not covered by health insurance benefits. In these cases, services may be available through private pay. We are happy to discuss your goals, review your insurance benefits, and help determine the most appropriate service option for your family.
Do I need an autism diagnosis? No. Many families seek coaching for behavior challenges, ADHD, emotional regulation, or parenting stress.